Author Archives: Iryna Herasymchuk

How long should I exercise for best weight loss effect?

by Dr Orest Szczurko, ND, MSc

With the holidays behind us, and the long winter ahead, it’s a good idea to get back to a healthy lifestyle which includes proper exercise.

But what is the best exercise for weight loss?

A study just published in JAMA sheds further light on this question (1).

weight loss - naturopathic approach
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