Author Archives: orest

By Dr. Orest Szczurko, ND

The use of stomach acid blocking medications called proton pump inhibitors (PPI) has been associated with an increased risk of dementia, concludes a Danish study just published in Alzheimer’s and Dementia on October 5, 2023¹.

By Dr. Viktoriya Zabigaylo, ND

The transition through menopause often leads to certain health risks due to lower estrogen levels. Estrogen helps to keep blood vessels healthy, prevents bone loss, maintains skin hydration and elasticity, improves mitochondrial function and protects against oxidative damage. With the decline in estrogen that naturally happens after menopause, women are more likely to develop certain diseases including cardiovascular disease, metabolic syndrome, osteoporosis and bone fractures, mood disorders, and cognitive decline.

By Dr. Viktoriya Zabigaylo, ND

Eating balanced meals is known to be an important factor for blood sugar control and ensuring that we get an adequate amount of nutrients. This means having enough protein, fat, and fiber with each meal. Recent research suggests that we should also consider the order in which we eat a meal, as it can also impact blood sugar regulation.

By Dr. Viktoriya Zabigaylo, ND

Quercetin is an antioxidant that has many beneficial and protective effects on our health. It is present in fruits and vegetables as a flavonoid, which is a molecule that protects our cells against damage.