By Viktoriya Zabigaylo & Dr Orest Szczurko
Magnesium is an essential mineral that plays an important role in over 300 biochemical processes inside of our cells1. One of its main functions is to help produce ATP, which is the main source of energy in the body2. Magnesium is especially important in the physiological function of the brain, heart and skeletal muscles. Research has shown that magnesium helps in the following conditions:
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