The Benefits of Magnesium

By Viktoriya Zabigaylo & Dr Orest Szczurko

Magnesium is an essential mineral that plays an important role in over 300 biochemical processes inside of our cells1. One of its main functions is to help produce ATP, which is the main source of energy in the body2. Magnesium is especially important in the physiological function of the brain, heart and skeletal muscles. Research has shown that magnesium helps in the following conditions:

Food that contains magnesium
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Giardiasis – The Ghost of Travel’s Past

By Dr Orest Szczurko

Giardiasis, caused by the protozoan parasite Giardia lamblia, is the most common protozoal infection in humans.  Occurring in both developing and industrialized countries, transmission occurs after ingestion of Giardia cysts in water or food.  This often occurs during travel.  Symptoms occur within 1 to 2 weeks of ingestion.  The cysts easily survive the acidic environment of the stomach and rapidly turn to trophozoites in the duodenum.

Giardiasis infection
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The effect of Vitamin D, Magnesium and Vitamin B12 on progression to severe complications in older patients with COVID-19.

A quick note on another clinical trial evaluating the effectiveness of nutrients that support the immune system and its effect on COVID-19 disease progression.

Vitamin D, Magnesium, Vitamin B12 benefits
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Research Update on Immune Nutrients and COVID-19

As naturopathic doctors, our approach to healthcare is to support the body and help it overcome the diseases our patients suffer from.  In the case of viral infections, our approach is naturally to support the immune system so that it can fight off the virus.  At the same time we focus on helping the body manage the inflammation that can lead to complications of viral infections.

Covid-19
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Diet and Lifestyle Influencing Prostate Cancer Recurrence: Part 2

By Viktoriya Zabigaylo & Orest Szczurko

Diet and lifestyle are both important in the prognosis of prostate cancer. Part 1 of this review outlined the harmful factors that can worsen these outcomes. Part 2 of this review summarizes the beneficial effects of exercise and certain foods on reducing the recurrence and mortality associated with prostate cancer.

lifestyle habits
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