by Viktoriya Zabigaylo and Orest Szczurko
For a long time, women have been advised that soy products may increase the risk or recurrence of cancer. The evidence for this was solely based on in-vitro studies using a rat model, and it is now known that soy isoflavone metabolism is very different in humans. Recent epidemiological research suggests that soy protein consumption is linked with a reduced risk of breast cancer recurrence, and even all-cause mortality in multiple cohort studies (1,2,3,4,5).
Varenyky (or perogies) are a traditional meal often made for special occasions including Easter and Christmas. With the holidays approaching, you shouldn’t have to sacrifice indulgences for your special dietary needs. This gluten-free varenyky recipe includes a great alternative to the dough, and can be made dairy-free if preferred.
Contrary to the traditional belief that coffee has a negative effect on health, recent studies have suggested otherwise. A reasonable intake of coffee among healthy adults, corresponding from 1 to 3 cups of brewed coffee per day (containing less than 400 mg of caffeine) has been shown to elicit a neutral or positive effect on health.
